Visitors and Guest Lifters

We welcome athletes of all stripes, both male and female: Olympic Weightlifters, Power Lifters, Crossfit,  Track & Field,  Football Players, etc.  Come by, train with us and see if you are interested in training on a regular basis. 

We ask lifters to donate $10 per training session (first session is free) or $40 per month for open access to all training sessions. We also require that all regular members join USA Weightlifting.

Links of interest:

East Coast Gold:http://www.eastcoastgold.org/
Maryland Weightlifting (Maryland and Potomac Valley Lifting News):  http://www.marylandweightlifting.com/
CMG's Youtube Channel:http://www.youtube.com/user/cmgusaw
USA Weightlifting: http://weightlifting.teamusa.org/
Rothwell's Youtube Channel (great OL videos):http://www.youtube.com/user/franjete
Cool Site With USAW Meet Results and Athlete Records: OLY STATS WEBSITE

Training Times

Tuesday - 5:30 pm to 8:00 pm
Thursday - 5:30 pm to 8:00 pm
Saturday - 10:00 am to 1:30 pm  
Sunday - 10:00 am to 1:30 pm   

Visitors should Email or Call Kevin Quirk to confirm training times.

kevinmquirk@gmail.com   or  301-788-7396